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Exercise Key to Fight COVID-19's Toll On Mental, Behavioral Health (Website)

This author argues that physical activity and fitness is essential to maintain good mental health, and that a regimen of exercise is an effective treatment for a range of mental illnesses including mild to moderate depression.

Brain Function, COVID-19, Depression, Exercise, Isolation, mental health, Physical Activity, Self-Care, Stress

Citation/Source

National Alliance on Mental Health, (2020).

Publication Date

2020

Funding Information

California Department of Education, Special Education Division's special project, State Performance Plan Technical Assistance Project (SPP-TAP) is funded through a contract with the Napa County Office of Education. SPP-TAP is funded from federal funds, (State Grants #H027A080116) provided from the U.S. Department of Education Part B of the Individuals with Disabilities Education Act (IDEA). Opinions expressed herein are those of the authors and do not necessarily represent the position of the U.S. Department of Education.

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